What We Are Trying To Improve in Off Season Training

The importance of off season programs is to build a better student athlete.  In our sport we are trying to improve our players as athletes so they can perform at the highest level on the football field.  Below are the attributes we are trying to improve to improve our athletes.  Again our focus to create players that move on the football field and finish with a explosive movement, not necessarily the strongest.

Functional Strength, Power, and Explosiveness

Functional Movement in Every Direction and the ability to Start Stop Start

First Step Quickness

10, 20 and 40 yard Speed

Core Strength

Balance

Flexibility

Mental Toughness