Thursday, March 25, 2010

20's and 40's Why

Today we tested our 20's and 40's.  I am a bigger believer in team speed and the fact that you can get faster as long as you are working on running form, plyometrics, weight room, core, and agility.  Though there is a focus on the forty we really try and look at the twenty.  It is not often that we run forty yards and we feel the twenty gives us a good picture if we are improving our start and twenty is a much more reasonable distance to run as a football player. Also we are really working on our starts.  Overall we tested adequate but it is much better than last year.  Last year we two players under 5.0 and that was it.  This year we have a decent number of players under 5.0  I feel team speed is important and my best teams would always have around 20 to 25 guys under the 5.0 barrier.  This is something we need to continue to work on as speed is essential in the game of football.



Last First March Twenty March Forty
Ornelas Gil 2.51 4.78
Conner Yoon 2.57 4.65
Parks Tyson 2.64 4.77
Meleski Joshua 2.66 4.82
Burton Isaac 2.67 4.85
Coersey Joseph 2.69 4.94
Massey Boo 2.7 4.73
Davies Ryan 2.7 5.1
Arms Roderick 2.75 4.85
Solozano Paul 2.75 5.44
Grijalva Bobby 2.76 5.03
Ferguson Taylor 2.78 5.11
Magerian Jordan 2.78 4.84
Nevills Zak 2.86 5.17
Eldredge Daniel 2.87 5.08
Barajas  Sonny 2.87 5.4
Smith  Andrew 2.89 5.21
Thompson Joshua  2.89 4.95
Huerta  Louie  2.89 5.21
Newman  Nathan 2.95 5.25
Vargas  Joe  3 5.14
Kaiser  Joey 3 5.34
Rhodes Dustin 3 5.44
Miyake Matt  3.03 5.47
Salomonson Nick 3.09 5.57
Smith  Bret 3.1 5.42
Brand Wylie 3.26 5.89
Savage  Josh 3.31 5.76
McClellan  Scott 3.37 5.72
Snowden Bullock Yanni 3.39 6.03
Solano  Miguel  3.56 6.12





Last First March Forty December Forty
Conner Yoon 4.65
Massey Boo 4.73 4.97
Parks Tyson 4.77
Ornelas Gil 4.78 4.89
Meleski Joshua 4.82 4.99
Magerian Jordan 4.84 5.09
Burton Isaac 4.85 5.09
Arms Roderick 4.85 4.99
Coersey Joseph 4.94 5.12
Thompson Joshua  4.95 5.02
Grijalva Bobby 5.03 5.39
Eldredge Daniel 5.08
Davies Ryan 5.1 5.29
Ferguson Taylor 5.11 4.99
Vargas  Joe  5.14 5.49
Nevills Zak 5.17
Smith  Andrew 5.21 5.29
Huerta  Louie  5.21 5.49
Newman  Nathan 5.25 5.89
Kaiser  Joey 5.34 5.39
Barajas  Sonny 5.4
Smith  Bret 5.42 5.89
Solozano Paul 5.44 5.59
Rhodes Dustin 5.44
Miyake Matt  5.47 5.59
Salomonson Nick 5.57 5.75
McClellan  Scott 5.72 5.89
Savage  Josh 5.76 6.19
Brand Wylie 5.89 5.99
Snowden Bullock Yanni 6.03
Solano  Miguel  6.12

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